Myofascial Massage

Myofascial Massage

Myofascial massage is a safe and very effective technique that focuses on releasing muscular shortness and tightness. The process involves applying gentle and sustained pressure into the myofascial connective tissue, in order to eliminate pain and restore motion to...
Benefits of Massage Therapy

Benefits of Massage Therapy

Massage therapy is more than a relaxing hour spent for yourself. Studies continue to show that there are physical and emotional benefits of massage therapy, even after a single session. As these studies continue to show the health benefits of massage, the more people...
Cupping

Cupping

Cupping, a form of inverse of massage, is a trending therapy brought to popularity by athletes like Michael Phelps in the Rio Olympics, noted by the purple circles left on the athlete’s skin. However the therapy dates back nearly 3,000 to ancient China, and has been...